Transformation
The most powerful process in ODASTRA.
Transformation is designed to work on the traumas, emotional memories, patterns, automatic reactions or beliefs that keep shaping your life.
A Transformation session is not meant to be repeated several times on the same goal.
Once the session is done, simply let the process run its course.
In the days that follow, certain emotions, sensations or memories may naturally surface. The Regulation function exists precisely to support you through this phase.
And if, later on, you feel the need to support or consolidate what has begun, turn to Reinforcement rather than starting the same Transformation again.
Transformation sets change in motion.
Regulation
Support for the days after a Transformation.
A Transformation session can bring emotions to the surface or set certain inner elements back in motion.
Regulation was designed specifically to support you through this integration phase and help you gradually find more calm, stability and grounding.
Use it in the days following a Transformation, whenever you feel the need.
Transformation opens the process. Regulation supports its integration.
Reinforcement
Consolidate what has already begun.
Reinforcement comes in when a goal has already been worked on with Transformation and you feel, a few days, a few weeks or even several months later, the need to support or consolidate that work.
There is no need to start a Transformation session on the same goal all over again.
Simply come back to Reinforcement whenever you feel the need.
You are not starting from scratch. You are strengthening what is already in place.
Mindset Power
Build who you want to become.
Mindset Power is designed to develop your state of mind, your confidence, your vision, your determination and the way you choose to stand in your own life.
- Confidence
- Success
- Leadership
- Vision
- Abundance
- Relationship with your body
- Determination
- Taking action
- The highest version of yourself
Words, emotions and repetition gradually guide you toward the inner state and the ways of being you want to strengthen.
Come back to Mindset Power sessions regularly to keep that momentum alive.
Build the person you choose to become.
Booster
A few minutes to shift your state and take action.
- A job interview
- A negotiation
- A competition
- Speaking in public
- A date
- A difficult conversation
- Daring to say no
- Making an important request
- Getting your confidence back before heading out
- Finally acting on something you keep putting off
- A moment when you have to act
Boosters are designed to quickly mobilize your energy, your presence, your confidence and your determination, right when you need them.
Use them before an important moment, or whenever you want to quickly get back into a state that makes action easier.
You need it now. ODASTRA is here now.
Calm
Find calm again, whenever you need it.
- Stress
- Inner tension
- Restlessness
- Intense emotion
- The urge to slow down
- The need to find a calmer state
Calm sessions are designed to lead you toward deeper stillness and release, without asking you to do an exercise or follow a complicated technique.
Choose your session. Settle in. Listen.
Sometimes, you don’t need to understand anything more. You simply need to find your calm again.
Sleep
Fall asleep. Stay asleep. Gradually return to a more natural sleep.
- Falling asleep
- Waking up at night
- Struggling to switch off
- Needing to recover
- Power nap
Some Sleep sessions are designed to carry you all the way into sleep and truly accompany you as you drift off; others support recovery or a short nap during the day. Repeated over time, they also aim to gradually restore steadier sleep cues, easier sleep onset and a more regular sleep cycle.
Your body knows what it needs. Simply let it slow down.
