Frequently asked questions

ODASTRA offers two plans:

€9.90 per month, with no annual commitment.€59.90 per year.

Your subscription gives you access to the entire ODASTRA library and to all the functions available in the app.

Your subscription opens up the whole ODASTRA universe:

• Transformation
• Regulation
• Reinforcement
• Mindset Power
• Booster
• Calm
• Sleep

You get access to every session in the library, as well as the new content added to the platform over time.

ODASTRA is an app for well-being and personal transformation, designed to support people in their everyday lives. It is not a medical device, it is not psychotherapy, and it does not replace care from a healthcare professional.

Some sessions may bring up uncomfortable emotions or memories. If an experience becomes too intense or too hard to go through, we recommend that you stop it.

If you are in significant psychological distress, living with trauma that has not been stabilized, dealing with a dependency that calls for professional care, or facing difficulties that persist, ask a healthcare professional for advice before using the sessions concerned.

The ODASTRA method was created by our co-founder, a clinical psychologist and addiction specialist, over more than 30 years of clinical practice.

Over these three decades, he developed and refined his own way of working with trauma, emotional wounds, repeating patterns, automatic behaviors, beliefs and the mechanisms that shape behavior over the long term.

The method was built on his clinical experience and on established knowledge in psychology and neuroscience, particularly around trauma, learning, emotional memory and memory reconsolidation.

Yes.

Memory reconsolidation has been the subject of research in neuroscience and psychology for several decades.

Experimental work shows that a memory reactivated under certain conditions can enter a phase during which its content or its expression can be updated before it stabilizes again. The conditions of reactivation and the introduction of new information play an important role in this process.

You may start out fully convinced, somewhat convinced, or simply curious.

What matters is the experience itself.

You choose your session, you put on your headphones and you let the process guide you.

Some people may feel a shift within the first few days, while others will need more time. Every experience is personal and depends, among other things, on your situation, your goal and your own pace. The ODASTRA method is designed to foster lasting change, without guaranteeing a result or the same timeframe for everyone.

The ODASTRA method is designed to foster lasting change by working on the emotional patterns and memory mechanisms involved in certain automatic reactions. The nature and duration of the changes can vary from person to person.

Using ODASTRA is deliberately simple.

• Choose your session.
• Put on your headphones or earbuds.
• Listen.

The process lives within the audio experience.

Your only role is to live the experience.

Nothing to do.Nothing to get right.Nothing to analyze.No complicated exercises.

The words, the sequences and the structure of the session guide you from beginning to end.

It all depends on what you need right now.

Transformation to work in depth on an issue, a pattern, an emotional memory, a reaction or a belief.

Regulation to support the days following a Transformation and find calm, stability and grounding again.

Reinforcement to support and consolidate work already begun.

Mindset Power to develop your state of mind, your confidence, your identity, your vision and your potential.

Booster to quickly mobilize your resources before a situation or before taking action.

Calm to slow down, release tension and find more calm.

Sleep to support falling asleep, rest and recovery.

A Transformation session is designed as a one-time intervention on a given goal.

After a Transformation session, allow 5 to 7 days before starting a new Transformation session on a different goal.

This interval lets the previous experience fully integrate before you begin a new piece of Transformation work.

In the days following a Transformation, Regulation supports the integration phase. Later, when you want to support or consolidate the work already begun, Reinforcement naturally takes over.

Yes.

Your life has many dimensions, and ODASTRA was designed precisely to support you according to what you need at any given moment.

You can freely use Mindset Power, Booster, Calm, Sleep, Regulation or Reinforcement depending on your situation.

Transformation sessions follow their own logic, with 5 to 7 days between two Transformation sessions focused on different goals.

Some people may experience emotions, physical sensations, memories or various reactions in the days following a Transformation session.

Regulation was designed precisely to support this period.

You can come back to it whenever you feel the need to find more calm, stability or grounding.

Headphones or earbuds create an immersive experience and keep you fully connected to the voice, the words and the soundscape of the session.

For the Sleep function, simply choose whatever is most comfortable for you.

ODASTRA is gradually covering the great themes of a life.

• Trauma
• Emotional wounds
• Addiction
• Breakups
• Relationships
• Emotional dependency
• Body
• Weight loss
• Confidence
• Stress
• Sleep
• Performance
• Leadership
• Habits
• Mindset
• Taking action

And many more themes.

The ODASTRA method and session frameworks are developed under the direction of our co-founder, a clinical psychologist and addiction specialist with more than 30 years of experience.

Each session is then brought to life as an immersive audio experience, designed to stay simple to use every day.

ODASTRA is available in French and English from launch.

The platform’s ambition is then to gradually bring the method to new languages and new markets.

Yes.

ODASTRA is a living library.

New issues, new goals and new sessions will gradually enrich the app.

The more your life evolves, the more ODASTRA is meant to support you in new dimensions.

ODASTRA is intended primarily for adults.

Some sessions may also be suitable for teenagers from around 15 or 16, under the responsibility and with the permission of a parent or legal guardian, in line with the rules that apply in their country.

Simply start with what matters most to you today.

• An issue to transform.
• An emotion to regulate.
• A goal to reinforce.
• A mindset to develop.
• A situation to prepare for.
• A need for calm.
• A need for sleep.

Choose your session.Put on your headphones.Let yourself be guided.